Find serenity within through the power of zazen meditation

The power of diaphragmatic breathing for health and well-being

Acceptance and letting go: the keys to a peaceful mind

Find tranquility in chaos through rumination meditation

How to make better decisions and avoid making mistakes

The art of understanding: self-awareness and relationships

Embrace change like a samurai to take on life’s challenges with courage

How modern martial artists utilize principles from The Art of War

Try this Mindful Observation exercise to hone your self-awareness

Achieve your objectives with this martial goal-setting exercise

Reduce stress and improve your mood by adapting to your surroundings

Calm your mind with this timeless Stoic wisdom

Improve your relationships by raising your emotional intelligence

Anticipate and overcome obstacles with this classic martial principle

How to embrace fear to act with courage

Cultivate healthy courage through a positive outlook

Four practical ways to be more courageous in daily life

The five biggest regrets in life — and how to avoid them

Cultivate daily courage with this simple formula

Six great benefits of being courageous in daily life

Just what is courage, anyway?

Buddhist Teachings on Parenting

Symptoms of anxiety and how to identify them

Your MaArtial minute cooldown technique

Your MaArtial minute mantra for patience

Reaching a Zen State During Exams

Inner Peace After a Bad Break-Up

Aristotle doesn’t like your Friends

Stoics, Buddhists, and Your Social Media Addiction

The Ultimate Samurai Guide to Chopping Down Procrastination

Belonging to a Community through Confucius

Timeless Inspiration: The Indistractable Mind

Reduce stress using ancient Shaolin principles

Combat anxiety with the confidence of a samurai

Timeless Inspiration: Let the Future Catch Up to You

Timeless Inspiration: Telos End Goals

Chuck Norris on the true benefits of martial arts

Timeless Inspiration: 80 Percent is Good Enough

How to combat war anxiety with martial principles

Timeless Inspiration: Alexander Wept

Timeless Inspiration: Zen Simplicity

Using Martial Mindfulness to defeat stress and anxiety

Timeless Inspiration: The Decider Curve

Discover and reframe your own Achilles’ Heel

How to create an anchor to access your inner warrior

Timeless Inspiration: the God of Abundance

The eight core tenets of the samurai’s Bushido code

Turn timeless philosophy into practical habits

These are the eight virtues of the modern warrior

Adapt like a Viking using principles from The Northman

Defeat uncertainty with Sparta’s laconic phrases

Draw courage from Rocky to overcome fear

Take inspiration to be truly courageous from Vitali Klitschko

In Dracula, fear is conquered with just a moment of courage

Martial Up! Use a mantra to give yourself a boost

Developing courage as a habit honed over time

Combat fear and overcome ego through Mushin meditation

Learn the six secrets behind the “Warrior Mind”

How to use “No Mind” meditation to eliminate stress

How The Last Duel redefines the virtue of courage

How Marvel’s Shang-Chi teaches Shaolin integrity

Tokyo Olympics Flag Samurai draw on ancient principles

How Top Gun star Tom Cruise maintains high energy at 60

Follow the samurai code of rising UFC star Jiří Procházka

Improve your flexibility and balance with tai chi Shibashi

Use divergent thinking to get in touch with your inner magician

Don’t get angry: Pause. Breathe. Respond.

Ki breathing exercises can lead to life-long benefits

Quickly adapt to your surroundings with 5,4,3,2,1 grounding

Dive into tranquility with tao water meditation

This easy trick can help you practice mindful meditation

How to use Emotion Scaling to turn fear into courage

How to create the perfect mantra to find inner courage

Unlock your inner warrior with this 5-minute technique

Think you lack time? You really lack resourcefulness

Reduce stress with this “warrior spirit” breathing technique

Maximize your power with minimum effort

Hone your work skills using Karate Kid techniques

Why tennis players grunt, and why you should, too!

Unify your spirit through controlled shouting

Fix your breathing with these authentic techniques

Using “meditation in motion”

Utilize move sets to get the most out of martial arts

Awaken the spirit with these advanced meditation tips

Relax your body with this cooldown technique

The 5 Second Rule to end procrastination

Robert Downey Jr.’s life-changing martial principles

Achieve peak performance using mindfulness at work

How lack of sleep affects you more than you realize

Scarlett Johansson’s Black Widow martial arts training

Eliminate stress with this classic breathing technique

Is the “Eye of the Tiger” the right creed?

Discover certainty through uncertain times

Take inspiration from Venom to cultivate your own inner warrior

Do we all have an inner Hulk? And how can we access it?

Gisele Bündchen stays in shape with Shaolin principles

Do pressure points really work? Can they be applied in martial arts?

MaArtial Podcast: Be a Warrior, Not a Hero with Maxim Marakov

MaArtial Podcast: The School of Hard Knocks with Stewart McGill

MaArtial Podcast: The Journey of a Modern Samurai with Paul Bielak

MaArtial Podcast: Cultivating Leadership Skills with Jaime Freeman

MaArtial Podcast: Awaken Your Warrior with Paul Mracek

Is karate still a relevant form of self-defense?

The importance of bowing etiquette in martial arts

The story behind one of Karate’s most famous kata

Are move sets (kata) practical for self-defense?

Using avoidance as a practical form of self-defense

What’s the “State” of weight loss? And how can we effectively use it?

Gain the right confidence from martial arts

What is an “inner warrior”? And how do you find it?

4 great strength and endurance exercises

Try these ideal home exercises for a beginner

Prepare your best defense with The Fence

Become bulletproof with these tips from Evy Poumpouras

This dry drill technique can keep you prepared for defense

Boost your confidence with these principles from Cobra Kai

How to defend against 5 common street attacks

Learn these 7 lessons for self-defense in the real world

How to defend yourself when you’re on the ground

What to do when you are attacked or threatened

How to defend yourself up against a wall

The 10 most common attacks to watch out for

Arnold’s essential tips to terminating fat