Try this Mindful Observation exercise to hone your self-awareness

Sun Tzu’s classic text is not just a military strategy guide but also a philosophical treatise on life and human nature.

Sun Tzu’s The Art of War is not just a military strategy guide but also a philosophical treatise on life and human nature. The book’s teachings have transcended their original context and continue to influence many aspects of modern life, including personal development.

One of the most important lessons from The Art of War is the importance of being fully present in the moment and aware of one’s surroundings. In the context of warfare, being fully present means being alert to potential threats, opportunities, and changes in the battlefield. However, this principle can be applied to any area of life.

By cultivating a practice of mindfulness, individuals can develop the ability to be fully present and aware in each moment. Mindfulness involves paying attention to one’s thoughts, feelings, and bodily sensations without judgment, and without getting lost in thoughts about the past or worries about the future.

This practice of mindfulness has numerous benefits for personal development. It can help reduce stress and anxiety by bringing individuals into the present moment, where there is often less worry and fear. It can also increase focus and productivity, as individuals are better able to concentrate on the task at hand without being distracted by their thoughts or emotions.

Furthermore, mindfulness can also help individuals develop a greater sense of self-awareness. By observing their thoughts, emotions, and bodily sensations without judgment, individuals can gain a deeper understanding of themselves and their patterns of behavior. This can lead to greater self-awareness, self-acceptance, and a more grounded and centered sense of self.

The principles of The Art of War can be applied to personal development by cultivating a practice of mindfulness. By learning to be fully present in each moment, individuals can reduce stress, increase focus and productivity, and develop a greater sense of self-awareness.

These skills are invaluable for anyone seeking to achieve their goals, improve their relationships, and cultivate a more fulfilling and meaningful life.

Take about 10-15 minutes to try this mindful observation exercise inspired by The Art of War to cultivate present-moment awareness and develop a greater sense of self-awareness:

  1. Find a quiet and comfortable place where you won’t be disturbed for the duration of the exercise.
  2. Begin by taking a few deep breaths and settling into a comfortable position.
  3. Close your eyes and focus on your breath for a few moments, allowing yourself to become fully present in the moment.
  4. When you feel centered and focused, open your eyes and take in your surroundings.
    Begin to observe your environment with a sense of curiosity and openness, noticing the colors, shapes, and textures around you.
  5. As you continue to observe your surroundings, bring your attention to your own thoughts and emotions. Notice any thoughts or feelings that arise without judgment, simply observing them as they come and go.
  6. As you continue to practice observing your environment and your internal experience, try to maintain a sense of detachment and equanimity, much like a general overseeing a battlefield.
  7. When you are ready to conclude the exercise, take a few deep breaths and bring your attention back to your body and your surroundings.
  8. Take a moment to reflect on your experience and notice any changes in your state of mind or level of awareness.

By practicing this exercise regularly, individuals can cultivate a greater sense of present-moment awareness and develop a more strategic and detached mindset, in line with the principles of The Art of War.

Confidence on Demand

Put the principles described in this article into practice to develop your own sense of courage and self-confidence.

The free MaArtial app, now available on the App Store and Google Play, contains 100+ easy-to-practice guided mental exercises designed to boost your daily confidence. These include dynamic affirmationspowerful visualizations, and much more. Take the first step towards a more confident you today: 

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