Discover the time-tested formula that allows you to take on life with calm and confidence.
Remind Yourself to Pause, Breathe, and Respond
Control Your Breathing to Calm Your Nerves
Practice Mindful Meditation to Clear Your Head
Detach from Emotion to Tap Into Your Inner Warrior
Take a Walk of Appreciation to Aid Your Focus
Self-visualize to decide on the right course of action
Summon the Strength of your Ancestors to Deal with Modern Challenges
Tell Yourself ‘Courage is a Moment’ to Act with Confidence
Transform Your Fear into the Courage to Act
Find your Zen Calm at the Center of a Storm
We are a group or international coaches, martial artists and authors with experience in helping people find their inner courage.
After years of being instructors, we knew that we were not training the body, but the mind. We saw how our low self-esteem clients left our courses with self-confidence.
Ancient techniques on how the mind works have not changed. Your mind and bodies reactions to pressure are the same as they have been for thousands of years.
– The MaArtial Team