Courage at your fingertips

Discover the time-tested formula that allows you to take on life with calm and confidence


Book Contents:

  • Remind Yourself to Pause, Breathe, and Respond

  • Control Your Breathing to Calm Your Nerves

  • Practice Mindful Meditation to Clear Your Head

  • Detach from Emotion to Tap Into Your Inner Warrior

  • Take a Walk of Appreciation to Aid Your Focus

  • Self-visualize to decide on the right course of action

  • Summon the Strength of your Ancestors to Deal with Modern Challenges

  • Tell Yourself ‘Courage is a Moment’ to Act with Confidence

  • Transform Your Fear into the Courage to Act

  • Find your Zen Calm at the Center of a Storm 

You'll receive:

  • 10 life-changing daily exercises
  • Easy-to-follow one-minute practice sessions
  • Selective study of timeless principles and techniques
  • Techniques that are designed to be incorporated into your daily life
  • Motivation to make a positive change in your life

70 pages of original content

2500 years of knowledge

Practical advice for daily life

Step-by-step guides to train your mind

What our readers say

“I’m training for a half marathon and will use this anytime I’m afraid of not being able to run my best. I’ll imagine myself crossing the finish line then step into that version of myself before beginning the race.”
Gretchen S.
“In this I learned how to calm my body down and reduce distraction as well as calm anxiety. This is helpful in times of anxiety and just to start my day peacefully.”
Taylor W.


We are a group or international coaches, martial artists and authors with experience in helping people find their inner courage.

After years of being instructors, we knew that we were not training the body, but the mind. We saw how our low self-esteem clients left our courses with self-confidence.

Ancient techniques on how the mind works have not changed. Your mind and bodies reactions to pressure are the same as they have been for thousands of years.

– The MaArtial Team

Start Improving Your Courage Now.

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