Guided courage-building exercises to combat fear, stress, and anxiety

Tap into your courage in an instant | Six super-simple techniques | Expert verified | “Netflix”-like hand-illustrated videos | One-time payment

What you'll learn

  • How to handle fear and calm down in an instant
  • The ideal mindset to make the right decisions 
  • How to motivate yourself to take the first step in difficult situations
  • How to handle daily social interactions with confidence
  • How to better deal with fear and anxiety
  • How to handle confrontation and worry 
  • Life-long skills that can be recalled anytime, anywhere
  • How to destroy negative self-talk

Course description

We lead lives full of prosperity, but face common human issues including negative emotions, fear, and anger. If we don’t address these problems, we can feel weak, unbalanced, and fearful in everyday life. 


We understand that this is not the life you want.

At MaArtial, we know anyone can find the inner courage within themselves to face the surrounding world calmly and confidently, regardless of circumstances. 

We’ve leveraged ancient knowledge and enabled you to access reliable and easy-to-use techniques to respond to everyday challenges and stand up for yourself with a Samurai’s peace of mind. 

This course includes:

  • Hand-illustrated video courses
  • Step-by-step instructions
  • Simple one-minute practices
  • Online learner’s workbook
  • Certificate of completion
  • One-time fee
  • Mobile and desktop friendly
  • Private Facebook group access

What our learners say

"

I’m training for a half marathon and will use this anytime I’m afraid of not being able to run my best. I’ll imagine myself crossing the finish line then step into that version of myself before beginning the race.

Gretchen S., Texas

"

In this I learned how to calm my body down and reduce distraction as well as calm anxiety. This is helpful in times of anxiety and just to start my day peacefully.

Taylor W., Texas

Courage-building course content

Introduction

Discover the importance of courage throughout history, and how you can incorporate it into your daily life.

Samurai Breathing

Once you have mastered this time-tested breathing technique through daily practice, you can apply it whenever needed to combat stressful situations.

Warrior Detachment

Learn a fast-acting technique that helps you separate yourself from emotion, and how to implement it when needed to settle your nerves and react appropriately.

Mushin Meditation

Don’t rely on guided meditations to calm down: instead, learn this simple technique that you can easily master to meditate anytime, anywhere and reduce stress in chaotic environments.

Summoning the Ancestors

Discover how to draw upon the courage of your ancestors in order to make difficult long-term life decisions.

Courage is a Moment

Learn how to implement a fast-working mantra in order to quickly refocus and access your inner courage when most needed.

Reframing Fear

Discover how how to work with fear and use it to your advantage as a motivational technique that dates back to ancient Sparta.

Course completion

After successfully learning the six rituals contained in this course, receive a certificate of completion to acknowledge your newfound abilities.

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