Stoics, Buddhists, and Your Social Media Addiction

The Ultimate Samurai Guide to Chopping Down Procrastination

Belonging to a Community through Confucius

Reduce stress using ancient Shaolin principles

Combat anxiety with the confidence of a samurai

How to combat war anxiety with martial principles

Using Martial Mindfulness to defeat stress and anxiety

How to create an anchor to access your inner warrior

The eight core tenets of the samurai’s Bushido code

Turn timeless philosophy into practical habits

Draw courage from Rocky to overcome fear

In Dracula, fear is conquered with just a moment of courage

Martial Up! Use a mantra to give yourself a boost

Developing courage as a habit honed over time

Combat fear and overcome ego through Mushin meditation

Discover certainty through uncertain times

Follow the samurai code of rising UFC star Jiří Procházka

Is the “Eye of the Tiger” the right creed?

Eliminate stress with this classic breathing technique

How lack of sleep affects you more than you realize

Achieve peak performance using mindfulness at work

Robert Downey Jr.’s life-changing martial principles

The 5 Second Rule to end procrastination

Relax your body with this cooldown technique

Using “meditation in motion”

Unify your spirit through controlled shouting

Why tennis players grunt, and why you should, too!

Reduce stress with this “warrior spirit” breathing technique

Think you lack time? You really lack resourcefulness

Unlock your inner warrior with this 5-minute technique

How to create the perfect mantra to find inner courage

How to use Emotion Scaling to turn fear into courage

This easy trick can help you practice mindful meditation

Ki breathing exercises can lead to life-long benefits

Don’t get angry: Pause. Breathe. Respond.

Use divergent thinking to get in touch with your inner magician

Tokyo Olympics Flag Samurai draw on ancient principles

How to use “No Mind” meditation to eliminate stress

Learn the six secrets behind the “Warrior Mind”

Do we all have an inner Hulk? And how can we access it?

Do pressure points really work? Can they be applied in martial arts?

What is an “inner warrior”? And how do you find it?

Gain the right confidence from martial arts

Using avoidance as a practical form of self-defense

The importance of bowing etiquette in martial arts

Is karate still a relevant form of self-defense?

Try these ideal home exercises for a beginner

What’s the “State” of weight loss? And how can we effectively use it?

MaArtial Podcast: Awaken Your Warrior with Paul Mracek

MaArtial Podcast: The Journey of a Modern Samurai with Paul Bielak

MaArtial Podcast: Be a Warrior, Not a Hero with Maxim Marakov

Are move sets (kata) practical for self-defense?

The story behind one of Karate’s most famous kata

MaArtial Podcast: Cultivating Leadership Skills with Jaime Freeman

MaArtial Podcast: The School of Hard Knocks with Stewart McGill

The 10 most common attacks to watch out for

How to defend yourself up against a wall

What to do when you are attacked or threatened

How to defend yourself when you’re on the ground

Learn these 7 lessons for self-defense in the real world

How to defend against 5 common street attacks

This dry drill technique can keep you prepared for defense

Prepare your best defense with The Fence