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Aristotle doesn’t like your Friends
Stoics, Buddhists, and Your Social Media Addiction
The Ultimate Samurai Guide to Chopping Down Procrastination
Belonging to a Community through Confucius
Reduce stress using ancient Shaolin principles
Combat anxiety with the confidence of a samurai
How to combat war anxiety with martial principles
Using Martial Mindfulness to defeat stress and anxiety
How to create an anchor to access your inner warrior
The eight core tenets of the samurai’s Bushido code
Turn timeless philosophy into practical habits
Draw courage from Rocky to overcome fear
In Dracula, fear is conquered with just a moment of courage
Martial Up! Use a mantra to give yourself a boost
Developing courage as a habit honed over time
Combat fear and overcome ego through Mushin meditation
Discover certainty through uncertain times
Follow the samurai code of rising UFC star Jiří Procházka
Is the “Eye of the Tiger” the right creed?
Eliminate stress with this classic breathing technique
How lack of sleep affects you more than you realize
Achieve peak performance using mindfulness at work
Robert Downey Jr.’s life-changing martial principles
The 5 Second Rule to end procrastination
Relax your body with this cooldown technique
Using “meditation in motion”
Unify your spirit through controlled shouting
Why tennis players grunt, and why you should, too!
Reduce stress with this “warrior spirit” breathing technique
Think you lack time? You really lack resourcefulness
Unlock your inner warrior with this 5-minute technique
How to create the perfect mantra to find inner courage
How to use Emotion Scaling to turn fear into courage
This easy trick can help you practice mindful meditation
Ki breathing exercises can lead to life-long benefits
Don’t get angry: Pause. Breathe. Respond.
Use divergent thinking to get in touch with your inner magician
Tokyo Olympics Flag Samurai draw on ancient principles
How to use “No Mind” meditation to eliminate stress
Learn the six secrets behind the “Warrior Mind”
Do we all have an inner Hulk? And how can we access it?
Do pressure points really work? Can they be applied in martial arts?
What is an “inner warrior”? And how do you find it?
Gain the right confidence from martial arts
Using avoidance as a practical form of self-defense
The importance of bowing etiquette in martial arts
Is karate still a relevant form of self-defense?
Try these ideal home exercises for a beginner
What’s the “State” of weight loss? And how can we effectively use it?
MaArtial Podcast: Awaken Your Warrior with Paul Mracek
MaArtial Podcast: The Journey of a Modern Samurai with Paul Bielak
MaArtial Podcast: Be a Warrior, Not a Hero with Maxim Marakov
Are move sets (kata) practical for self-defense?
The story behind one of Karate’s most famous kata
MaArtial Podcast: Cultivating Leadership Skills with Jaime Freeman
MaArtial Podcast: The School of Hard Knocks with Stewart McGill
The 10 most common attacks to watch out for
How to defend yourself up against a wall
What to do when you are attacked or threatened
How to defend yourself when you’re on the ground
Learn these 7 lessons for self-defense in the real world
How to defend against 5 common street attacks
This dry drill technique can keep you prepared for defense
Prepare your best defense with The Fence
Start Improving Your Courage Now.
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