The Art of Self-Discipline: Lessons from Xenophon for Modern Life

How to make better decisions and avoid making mistakes

How modern martial artists utilize principles from The Art of War

Aristotle doesn’t like your Friends

Belonging to a Community through Confucius

Timeless Inspiration: The Indistractable Mind

Reduce stress using ancient Shaolin principles

Combat anxiety with the confidence of a samurai

Timeless Inspiration: Let the Future Catch Up to You

Timeless Inspiration: Telos End Goals

Timeless Inspiration: 80 Percent is Good Enough

How to combat war anxiety with martial principles

Timeless Inspiration: Zen Simplicity

Timeless Inspiration: The Decider Curve

Discover and reframe your own Achilles’ Heel

How to create an anchor to access your inner warrior

Timeless Inspiration: the God of Abundance

The eight core tenets of the samurai’s Bushido code

Turn timeless philosophy into practical habits

These are the eight virtues of the modern warrior

Adapt like a Viking using principles from The Northman

Defeat uncertainty with Sparta’s laconic phrases

Utilize move sets to get the most out of martial arts

Fix your breathing with these authentic techniques

Unify your spirit through controlled shouting

Hone your work skills using Karate Kid techniques

Think you lack time? You really lack resourcefulness

Tokyo Olympics Flag Samurai draw on ancient principles

How The Last Duel redefines the virtue of courage

Learn the six secrets behind the “Warrior Mind”

Do pressure points really work? Can they be applied in martial arts?

Are move sets (kata) practical for self-defense?

The story behind one of Karate’s most famous kata

The importance of bowing etiquette in martial arts

Is karate still a relevant form of self-defense?