Gain the right confidence from martial arts

Using avoidance as a practical form of self-defense

Is karate still a relevant form of self-defense?

Are move sets (kata) practical for self-defense?

The 10 most common attacks to watch out for

How to defend yourself up against a wall

Become bulletproof with these tips from Evy Poumpouras

What to do when you are attacked or threatened

How to defend yourself when you’re on the ground

Learn these 7 lessons for self-defense in the real world

How to defend against 5 common street attacks

Boost your confidence with these principles from Cobra Kai

This dry drill technique can keep you prepared for defense

Prepare your best defense with The Fence