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The Science of Affirmations: Empower Your Mind for Positive Change

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Using avoidance as a practical form of self-defense

The 10 most common attacks to watch out for

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What to do when you are attacked or threatened

How to defend yourself when you’re on the ground

Learn these 7 lessons for self-defense in the real world

How to defend against 5 common street attacks

This dry drill technique can keep you prepared for defense

Prepare your best defense with The Fence