The Science of Affirmations: Empower Your Mind for Positive Change

7 Ways to Boost Confidence and Excel in the Workplace

Six great benefits of being courageous in daily life

Using avoidance as a practical form of self-defense

The 10 most common attacks to watch out for

How to defend yourself up against a wall

What to do when you are attacked or threatened

How to defend yourself when you’re on the ground

Learn these 7 lessons for self-defense in the real world

How to defend against 5 common street attacks

This dry drill technique can keep you prepared for defense

Prepare your best defense with The Fence