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Mental Health
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Boost your Confidence
DAILY
REFLECTIONS
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The Science of Affirmations: Empower Your Mind for Positive Change
Reach your New Year’s resolutions by unleashing your Inner Warrior
5 science-based strategies to reinforce your New Year’s resolutions
7 Ways to Boost Confidence and Excel in the Workplace
Harness inner peace and transformation through mantra meditation
Find serenity within through the power of zazen meditation
The power of diaphragmatic breathing for health and well-being
Acceptance and letting go: the keys to a peaceful mind
Find tranquility in chaos through rumination meditation
How to make better decisions and avoid making mistakes
The art of understanding: self-awareness and relationships
Embrace change like a samurai to take on life’s challenges with courage
How modern martial artists utilize principles from The Art of War
Try this Mindful Observation exercise to hone your self-awareness
Achieve your objectives with this martial goal-setting exercise
Reduce stress and improve your mood by adapting to your surroundings
Calm your mind with this timeless Stoic wisdom
Improve your relationships by raising your emotional intelligence
Anticipate and overcome obstacles with this classic martial principle
How to embrace fear to act with courage
Cultivate healthy courage through a positive outlook
Four practical ways to be more courageous in daily life
The five biggest regrets in life — and how to avoid them
Cultivate daily courage with this simple formula
Six great benefits of being courageous in daily life
Just what is courage, anyway?
Buddhist Teachings on Parenting
Symptoms of anxiety and how to identify them
Your MaArtial minute cooldown technique
Your MaArtial minute mantra for patience
Reaching a Zen State During Exams
Inner Peace After a Bad Break-Up
Aristotle doesn’t like your Friends
Stoics, Buddhists, and Your Social Media Addiction
The Ultimate Samurai Guide to Chopping Down Procrastination
Belonging to a Community through Confucius
Timeless Inspiration: The Indistractable Mind
Reduce stress using ancient Shaolin principles
Combat anxiety with the confidence of a samurai
Timeless Inspiration: Let the Future Catch Up to You
Timeless Inspiration: Telos End Goals
Chuck Norris on the true benefits of martial arts
Timeless Inspiration: 80 Percent is Good Enough
How to combat war anxiety with martial principles
Timeless Inspiration: Alexander Wept
Timeless Inspiration: Zen Simplicity
Using Martial Mindfulness to defeat stress and anxiety
Timeless Inspiration: The Decider Curve
Discover and reframe your own Achilles’ Heel
How to create an anchor to access your inner warrior
The eight core tenets of the samurai’s Bushido code
Start Improving Your Courage Now.
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