Visualization is a powerful, science-backed technique that boosts confidence and performance by mentally rehearsing success, preparing both your mind and body to face real-life challenges with courage.
Practical tips for incorporating small, courageous acts into daily routines, such as speaking up in meetings, trying new activities, and setting boundaries.
Learn visualization techniques used by martial arts masters, and how these can help in daily scenarios like public speaking, job interviews, or sports.
