Control Your Breathing to Calm Your Nerves

This controlled breathing technique will help you calm your nerves in stressful situations, and is one of six exercises included in our Courage-Building Course: 

Once you have successfully calmed your nerves, it’s time to focus on the problem at hand and act accordingly.

For additional exercises that will help you access your inner courage, sign up for our full course today!


Learn more from our experts

Are you interested in building your own sense of courage and self-confidence?

Our new book Kick-Start Your Courage: The Essential Formula to Take on Life with Calm and Confidence contains 10 easy-to-practice techniques designed to help you build courage in your daily life. You can read more about the book here, or purchase it in print or Kindle versions directly from Amazon

For an even more in-depth learning experience, our innovative online Courage Mastery Course contains over an hour of hand-illustrated video made specifically to guide you through the courage-building process. Sign up for the course here with an exclusive discount for readers


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