This controlled breathing technique will help you calm your nerves in stressful situations, and is one of six exercises included in our Courage-Building Course:
Once you have successfully calmed your nerves, it’s time to focus on the problem at hand and act accordingly.
For additional exercises that will help you access your inner courage, sign up for our full course today!
Put the principles described in this article into practice to develop your own sense of self-esteem.
The free MaArtial app, now available on the App Store and Google Play, contains 100+ easy-to-practice guided mental exercises designed to boost your daily confidence. These include dynamic affirmations, powerful visualizations, and much more.
Discover how to speak with confidence, find calm amidst chaos, boost your energy levels, and detox your mind with MaArtial:
