Apply the same philosophies studied for centuries to boost your self-confidence, improve health, and even find inner peace.
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Take inspiration to be truly courageous from Vitali Klitschko
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Combat fear and overcome ego through Mushin meditation
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Developing courage as a habit honed over time
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How Marvel’s Shang-Chi teaches Shaolin integrity
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The eight core tenets of the samurai’s Bushido code
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MaArtial Podcast: The Journey of a Modern Samurai with Paul Bielak
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Tokyo Olympics Flag Samurai draw on ancient principles
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Scarlett Johansson’s Black Widow martial arts training
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How Top Gun star Tom Cruise maintains high energy at 59
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Become bulletproof with these tips from Evy Poumpouras
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Quickly adapt to your surroundings with 5,4,3,2,1 grounding
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Do pressure points really work? Can they be applied in martial arts?
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Don’t get angry: Pause. Breathe. Respond.
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Use divergent thinking to get in touch with your inner magician
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Improve your flexibility and balance with tai chi Shibashi
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How to create the perfect mantra to find inner courage
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Dive into tranquility with tao water meditation
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Gisele Bündchen stays in shape with Shaolin principles
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Prepare your best defense with The Fence
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Follow the samurai code of rising UFC star Jiří Procházka
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Hone your work skills using Karate Kid techniques
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Utilize move sets to get the most out of martial arts
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How to create an anchor to access your inner warrior
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This easy trick can help you practice mindful meditation
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This dry drill technique can keep you prepared for defense
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MaArtial Podcast: Cultivating Leadership Skills with Jaime Freeman
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Maximize your power with minimum effort
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Draw courage from Rocky to overcome fear
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Fix your breathing with these authentic techniques
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How to use Emotion Scaling to turn fear into courage
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Awaken the spirit with these advanced meditation tips
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How to defend against 5 common street attacks
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Boost your confidence with these principles from Cobra Kai
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Unify your spirit through controlled shouting
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The importance of bowing etiquette in martial arts
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Robert Downey Jr.’s life-changing martial principles
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Are move sets (kata) practical for self-defense?
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Using Karate as “meditation in motion”
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Why tennis players grunt, and why you should, too!
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The story behind one of Karate’s most famous kata
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Reduce stress with this “warrior spirit” breathing technique
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Learn these 7 lessons for self-defense in the real world
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How to defend yourself when you’re on the ground
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Using avoidance as a practical form of self-defense
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4 great strength and endurance exercises
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The 5 Second Rule to end procrastination
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How to defend yourself up against a wall
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Arnold’s essential tips to terminating fat
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Discover certainty through uncertain times
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The 10 most common attacks to watch out for
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Why kata are a vital part of modern self-defense
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Eliminate stress with this classic breathing technique
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Achieve peak performance using mindfulness at work
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How lack of sleep affects you more than you realize
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Relax your body with this cooldown technique
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Do we all have an inner Hulk? And how can we access it?
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Gain the right confidence from martial arts
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What’s the “State” of weight loss? And how can we effectively use it?
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What is an “inner warrior”? And how do you find it?
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Is the “Eye of the Tiger” the right creed?
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