Apply the same philosophies studied for centuries to boost your self-confidence, improve health, and even find inner peace.
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Use divergent thinking to get in touch with your inner magician
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Follow the samurai code of rising UFC star Jiří Procházka
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Utilize move sets to get the most out of martial arts
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This easy trick can help you practice mindful meditation
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This dry drill technique can keep you prepared for defense
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Maximize your power with minimum effort
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Draw courage from Rocky to overcome fear
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Fix your breathing with these authentic techniques
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Awaken the spirit with these advanced meditation tips
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How to defend against 5 common street attacks
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Boost your confidence with these principles from Cobra Kai
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Unify your spirit through controlled shouting
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The importance of bowing etiquette in martial arts
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Why tennis players grunt, and why you should, too!
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Learn these 7 lessons for self-defense in the real world
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