Apply the same philosophies studied for centuries to boost your self-confidence, improve health, and even find inner peace.
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Meditation, Mind, Motivation
Timeless Inspiration: the God of Abundance

Confidence, History, Mind, Philosophy, Self-awareness
Adapt like a Viking using principles from The Northman

Meditation, Mind, Philosophy, Self-awareness
Learn the six secrets behind the “Warrior Mind”

Confidence, Experts, Mind, Motivation
Martial Up! Use a mantra to give yourself a boost

Celebrities, Confidence, Mind, Philosophy
Take inspiration to be truly courageous from Vitali Klitschko

Confidence, Meditation, Mind, Motivation, Self-awareness
Take control of your life with Martial Mindfulness

History, Meditation, Mind, Philosophy
Combat fear and overcome ego through Mushin meditation

Confidence, Motivation, Self-awareness
Developing courage as a habit honed over time

Celebrities, Philosophy, Self-awareness
How The Last Duel redefines the virtue of courage

Celebrities, Self-awareness
Take inspiration from Venom to cultivate your own inner warrior

Celebrities, Philosophy, Philosophy, Self-awareness
How Marvel’s Shang-Chi teaches Shaolin integrity

History, Philosophy
The eight core tenets of the samurai’s Bushido code

Experts, Masters, Philosophy
MaArtial Podcast: The Journey of a Modern Samurai with Paul Bielak

History, Philosophy, Philosophy
Tokyo Olympics Flag Samurai draw on ancient principles

Confidence, Self-awareness
MaArtial Podcast: Be a Warrior, Not a Hero with Maxim Marakov

Body improvement, Celebrities, Conditioning, Mobility & flexibility, Speed
Scarlett Johansson’s Black Widow martial arts training

Celebrities, Endurance, Motivation
How Top Gun star Tom Cruise maintains high energy at 59

Celebrities, Experts, Motivation, Self-protection
Become bulletproof with these tips from Evy Poumpouras

Confidence, Mind, Self-awareness
Quickly adapt to your surroundings with 5,4,3,2,1 grounding

Self-protection, Techniques
Do pressure points really work? Can they be applied in martial arts?

Confidence, Meditation, Mind
Don’t get angry: Pause. Breathe. Respond.

Confidence, Mind
Use divergent thinking to get in touch with your inner magician

Body, Body improvement, Mobility & flexibility
Improve your flexibility and balance with tai chi Shibashi

Confidence, Mind, Motivation
How to create the perfect mantra to find inner courage

Meditation, Mind, Uncategorized
Dive into tranquility with tao water meditation

Body, Body improvement, Celebrities, Meditation
Gisele Bündchen stays in shape with Shaolin principles

Safety plan, Self-protection, Techniques
Prepare your best defense with The Fence

Celebrities, Confidence, Mind, Philosophy
Follow the samurai code of rising UFC star Jiří Procházka

Confidence, Mind, Motivation
Hone your work skills using Karate Kid techniques

Body improvement, History, Styles theory
Utilize move sets to get the most out of martial arts

Confidence, Mind
How to create an anchor to access your inner warrior

Meditation, Mind
This easy trick can help you practice mindful meditation

Body, Body improvement, Conditioning, Self-protection
This dry drill technique can keep you prepared for defense

Confidence, Masters, Mind, Motivation
MaArtial Podcast: Cultivating Leadership Skills with Jaime Freeman

Endurance, Experts, Motivation, Philosophy
MaArtial Podcast: The School of Hard Knocks with Stewart McGill

Power, Speed, Styles theory
Maximize your power with minimum effort

Confidence, Masters, Self-awareness
MaArtial Podcast: Awaken Your Warrior with Paul Mracek

Confidence, Mind, Motivation, Self-awareness
Draw courage from Rocky to overcome fear

Body, Body improvement, Conditioning, Endurance, Mind
Fix your breathing with these authentic techniques

Confidence, Mind, Motivation
How to use Emotion Scaling to turn fear into courage

Meditation, Self-awareness
Awaken the spirit with these advanced meditation tips

Confidence, Self-protection, Tactics, Techniques
How to defend against 5 common street attacks

Body improvement, Conditioning, Confidence, Mind, Motivation, Self-protection
Boost your confidence with these principles from Cobra Kai

History, Mind, Self-awareness, Styles theory
Unify your spirit through controlled shouting

History, Meditation, Mind, Self-awareness
The importance of bowing etiquette in martial arts

Celebrities, Meditation, Motivation
Robert Downey Jr.’s life-changing martial principles

Conditioning, Self-protection, Styles theory
Are move sets (kata) practical for self-defense?

Meditation, Mind
Using Karate as “meditation in motion”

Uncategorized
Why tennis players grunt, and why you should, too!

History, Masters, Styles theory
The story behind one of Karate’s most famous kata

Body, Confidence, Meditation, Mind
Reduce stress with this “warrior spirit” breathing technique

Experts, Self-protection
Learn these 7 lessons for self-defense in the real world

Crisis management, Self-protection, Tactics, Techniques
How to defend yourself when you’re on the ground

Safety plan, Self-protection
Using avoidance as a practical form of self-defense

Body improvement, Endurance, Power
4 great strength and endurance exercises

Confidence, Motivation
The 5 Second Rule to end procrastination

Crisis management, Self-protection, Tactics, Techniques
How to defend yourself up against a wall

Body improvement, Celebrities, Food & drink
Arnold’s essential tips to terminating fat

Mind, Philosophy
Discover certainty through uncertain times

Self-protection, Techniques
The 10 most common attacks to watch out for

Body improvement, Self-awareness, Self-protection, Techniques
Why kata are a vital part of modern self-defense

Endurance, Meditation
Eliminate stress with this classic breathing technique

Meditation, Mind
Achieve peak performance using mindfulness at work

Body, Body improvement
How lack of sleep affects you more than you realize

Meditation, Self-awareness
Relax your body with this cooldown technique

Confidence, Power, Self-awareness
Do we all have an inner Hulk? And how can we access it?

Confidence, Mind
Gain the right confidence from martial arts

Body, Body improvement
What’s the “State” of weight loss? And how can we effectively use it?

Confidence, Motivation, Philosophy
What is an “inner warrior”? And how do you find it?

Self-protection, Tactics
Is the “Eye of the Tiger” the right creed?

Crisis management, Safety plan, Self-protection