Combat fear and overcome ego through Mushin meditation

‘To see what is, you must first see what is not” – Master Paul Mracek The word Mushin comes from Japanese and refers to a mental state. It is also known as Wuxin in Chinese, meaning “no mind.” Historically, Zen and Daoist meditators attempted to reach this state, as well as trained martial artists. They … Continue reading Combat fear and overcome ego through Mushin meditation