History, Philosophy, Philosophy
Tokyo Olympics Flag Samurai draw on ancient principles
Body improvement, Celebrities, Conditioning, Mobility & flexibility, Speed
Scarlett Johansson’s Black Widow martial arts training
Celebrities, Endurance, Motivation
How Top Gun star Tom Cruise maintains high energy at 59
Celebrities, Experts, Motivation, Self-protection
Become bulletproof with these tips from Evy Poumpouras
Confidence, Mind, Self-awareness
Quickly adapt to your surroundings with 5,4,3,2,1 grounding
Self-protection, Techniques
Do pressure points really work? Can they be applied in martial arts?
Confidence, Meditation, Mind
Don’t get angry: Pause. Breathe. Respond.
Confidence, Mind
Use divergent thinking to get in touch with your inner magician
Body, Body improvement, Mobility & flexibility
Improve your flexibility and balance with tai chi Shibashi
Uncategorized
How to create the perfect mantra to find inner courage
Meditation, Mind, Uncategorized
Dive into tranquility with tao water meditation
Body, Body improvement, Celebrities, Meditation
Gisele Bündchen stays in shape with Shaolin principles
Safety plan, Self-protection, Techniques
Prepare your best defense with The Fence
Celebrities, Confidence, Mind, Philosophy
Follow the samurai code of rising UFC star Jiří Procházka
Confidence, Mind, Motivation
Hone your work skills using Karate Kid techniques
Body improvement, History, Styles theory
Utilize move sets to get the most out of martial arts
Confidence, Mind
How to create an anchor to access your inner warrior
Meditation, Mind
This easy trick can help you practice mindful meditation
Body, Body improvement, Conditioning, Self-protection
This dry drill technique can keep you prepared for defense
Power, Speed, Styles theory
Maximize your power with minimum effort
Confidence, Mind, Motivation, Self-awareness
Draw courage from Rocky to overcome fear
Body, Body improvement, Conditioning, Endurance, Mind
Fix your breathing with these authentic techniques
Confidence, Mind, Motivation
How to use Emotion Scaling to turn fear into courage
Meditation, Self-awareness
Awaken the spirit with these advanced meditation tips
Confidence, Self-protection, Tactics, Techniques