For her role as Black Widow in the Marvel superhero movies, Hollywood star Scarlett Johansson couldn’t rely on a superpowered suit like Iron Man or the Godlike strength of ...
For centuries, the practices of tai chi and qi gong have been developed to train our bodies in the same aspects of yielding, softness, and balance that we train ...
Model and activist Gisele Bündchen has made waves for the incredibly strict diet that she follows with husband and NFL quarterback Tom Brady, both of whom credit nutrition and ...
“What’s the point of kata?”
Kata, or the choreographed form that martial arts move sets are practiced, are often misunderstood by newcomers. But they held key importance during the creation ...
Keeping our bodies in shape is a vital part of modern life. And while we don’t need to be prepared for warfare, knowing how to defend ourselves when threatened ...
The below tips have been provided by Jim McEvoy, author & Sensei, Japanese Goju Ryu Karate, Normandy, France
Breathing is obviously one of the most important things we do. So ...
In the hit Netflix series Cobra Kai, you’ll often see characters practicing karate techniques by themselves in choreographed sets of movements. These are known as kata, and you can ...
More than ever, keeping fit at home is of considerable importance. Training alone should be specific to an individual’s needs, whether it be fitness, sport, daily life, or self-protection. ...
"Fatigue makes cowards of us all”
- variously attributed to George Patton and Vince Lombardi
The 1974 "Rumble in the Jungle" is considered one of the greatest sporting events of ...
One of the specific areas many people try to target when losing weight is the belly. While spot reduction - choosing where on your body to lose fat - ...
I hadn't done kata pretty much since the start of the century, when I stopped training in Goju-Ryu, practiced a few other disciplines, and then got into Reality Based ...
“Get a good night’s sleep.” “Sleep on it.” “Sleep is the best meditation.” We’ve always known that sleep is important. But what you might not know is how detrimental ...
There are thousands of ways to reduce weight, or slim down. For the beginner, this can be overwhelming — but strategy alone is not enough!
No mere strategy can completely ...
